Free Workbook
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Free Workbook 〰️
The fear isn't going away.
But you can stop letting it decide.
56 days of honest, structured work — from naming the thing that's been holding you back to becoming someone it no longer controls.
What this is
Not a motivational poster. A structured path through the fear.
Most fear content tells you to push through, be brave, feel the fear and do it anyway. That's fine advice. It's also incomplete. This workbook gives you something different: a week-by-week framework that meets you where you actually are — whether that's naming the fear for the first time, or trying to sustain the progress you already made and losing it again.
“I didn’t set out to be a fear expert. I set out to stop letting fear make my decisions. This workbook is what I wish I’d had.”
The Eff Your Fears- 8-Week Recovery Workbook
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